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How to Put an End Self Criticism, Mama

Mamahood is full of things left undone, imperfect, and unexpected turns that can often feel painfully different from the plans you had in mind. Whether it is a twist in the birth that leaves you holding onto self blame, or something on the path of motherhood that you just can’t seem to feel okay about, it’s easy to end up in a negative cycle of self criticism.yourwiseheartlogo216px-STAY PATIENT

There is a way out of this negative spiral. Continue reading

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Foodie Mama-Friendly Restaurants in the East Bay

Especially when they’re little, it can be hard to find places to eat where babies are easy to bring along. Are the chairs comfortable for feeding? Do they have quieter spaces and room to walk around if the baby gets fussy? Do they deliver? Or even better, offer curbside pickup (mama jackpot!)?

Here are my five favorite foodie restaurants that are mama and baby friendly:  Continue reading

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Intuitive Mamahood : You Can Choose a Path that Makes Sense

by Lindsay Germain

There is so much judgement in our culture toward mamas. From pregnancy to parenthood, our interactions are filled with unsolicited stories and advice. It’s enough to feel exhausted, and more than a bit misunderstood.

Yet, you are the best person to know what’s right for yourself and your baby. You’re the only one with the ability to sense the choices that are right for you. Maybe a tip worked perfectly for one mama with her babies, but wouldn’t work for you at all. Or maybe, just maybe, it’s okay to say, “no thanks,” to hearing a third traumatic birth story today.YOU KNOW

So many people have been left alone with strong feelings about their pregnancy, birth, and parenting experiences and really need an outlet to talk about them. Then, you walk by, and your sweet round belly reminds them of all the stuff they haven’t yet worked through. And voila! You’ve become a therapist who – unbeknownst to you, has been enlisted to help this person process those feelings.

Well, it’s about time for you to get to choose. You can set a beautiful boundary that makes space to stay grounded and centered in nurturing yourself and your baby. Here’s how.  Continue reading

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Supporting Attachment During the Transition to a New Childcare Arrangement

By Lindsay K. Germain

[Originally published by BirthWays.org in 2011] 

When Ella and her mom arrived for the first day of their art class for three-year-olds, Ella seemed like a quiet, shy little girl. The other children worked and played together while their parents were away, while Ella sat in her mother’s lap, quietly avoiding the other children.

On their third day in the group, I gently suggested her mom could take an hour for herself while Ella was with us; I was confident Ella would do well.

baby dad handNervous about leaving Ella alone, particularly in light of her apparent shyness, her mother decided to say goodbye and wait outside the room where she could hear how Ella was doing.

Though Ella had never before been away from her family, she began to interact with the other children, and turned out to be anything but shy. She appeared confident, focused and self-directed; with a little encouragement she was easily able to ask for what she needed and play with the other children. Soon enough, Ella’s mother was dropping her off and taking some much-needed time for herself during class.

Sending your little one into another’s care for the first time is a monumental experience. This first separation can bring up nervousness, doubt, mistrust, and grief for even the most even-keeled parents.

The process can be quite trying, but can also provide an opportunity for growth where you can examine your feelings and reaffirm your love to your child. Your child has an opportunity to master separating from you in a secure and confident way that keeps your attachment strong. In this article, we’ll explore some ways you can help your child make this transition with confidence and ease.

Continue reading

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A good cry can promote secure attachment

from Hand in Hand Parenting

Most of us parents want, more than anything, for our presence to be the elixir that banishes our children’s upsets.  We want our touch, our cuddles, and our sweet words to heal the hurt.

Our son cries over a stomped-on paper airplane, and we put an arm around him and tell him we will make another. He sniffles and slowly comes around.

Or our daughter tantrums over a balloon that floated away and can’t be caught, and we gather her up, wriggling in protest, and talk her down until she’s quiet, if not exactly sunny.

Or neither child wants to sleep in their own bed, so we lie down next to them, one after the other, night after night, glad that we can keep their tears away, but wishing we could get an hour to ourselves instead! Continue reading

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Learning to “Speak Baby”

by Angela Jernigan 

My six year old tells me from the back seat of the car, “Mom, babies are really very smart, it’s just that they don’t speak like bigger people.” She is looking at me earnestly in the rear view mirror with her serious blue eyes, “If only grown ups could learn to speak baby, they’d know: babies have lots to say.”baby dad

I think my daughter knows exactly what she’s talking about. She was, after all, a baby who had a lot to say.

Even from our very first long night together after she was born, my daughter cried a lot. Until dawn she fussed and squawked, wriggled and writhed, her belly against my chest, my body exhausted from giving birth and aching for rest.

But the rest never came. After a few weeks, I began to face it: I had a fussy, sometimes inconsolable, baby. It was harrowing. My husband and I called on doctors, lactation consultants, baby massage teachers, cranial sacral practitioners. No one could find a problem, yet my daughter still could not find peace. She cried so much, my little one, while I work anxiously doing whatever I could think of to stop the crying: bouncing, walking, sound machines, sh-shing, standing in the backyard in the middle of the night, sobbing to myself.

By the time she was four months old, I was desperate and utterly exhausted.

And then I learned about a a way of listening to babies and children called Parenting by Connection from a woman named Patty Wipfler, and everything in our life slowly began to change. Continue reading