Image
0

Have a Picky Eater? Simple Ways to Support Healthier Eating

By Lindsay K. Germain

happy kid snackMaya sits at the table, slowly taking a bite or two, and then says she’s done with her meal. She doesn’t like most of the foods she tries, and she often calls a food her favorite one week and then hates it the next.

Can you guess how old she is? If she was 35, we’d really worry about her, wouldn’t we? And since she’s justturning four, we don’t need to. Developmentally, she’s just like lots of kids her age. In the long run, she’s likely to become a good eater, expanding the variety of foods she eats.

Meanwhile, how do we support her to get her nutritional needs met? Here are my favorite ways to support children developing healthy food habits. These tips will support healthy changes in the long-term: Continue reading

Advertisements